Carolyn Caruso is an Integrative Nutrition Health Coach with a Bachelor's of Science in Food and Nutrition (Marymount College, Tarrytown NY) which gives her a unique perspective. She has experience as a practicing Dietitian; and combines this with a holistic, more preventative whole-food, and whole-life approach. This combination of experience and integrative holistic coach enables her to lead you to success in making positive life-style changes.
In addition, she worked for 10 years in various food service operations, furthering her knowledge of food, menu planning and how to make delicious and healthy meals - for one person or whole families.
As the owner of My Own Fit, she does one-on-one counseling and runs workshops on a variety of health, nutrition and food topics at The Healing Arts Center in Tannersville, PA. In addition, she taught a workshop series at the HJP Parks & Open Space on Healthy Eating for Healthy Aging.